Virtual personal training is a type of fitness coaching that is delivered remotely, using video conferencing or other online communication tools. With virtual personal training, a trainer works with a client to develop a personalized workout plan and provides guidance and support during the workouts. The client can access the trainer and their workouts from anywhere, using a computer, smartphone, or other device.
Virtual personal training offers many of the same benefits as in-person training, such as personalized attention and guidance, but with the added convenience of being able to do the workouts from anywhere. This can be especially useful for people who have busy schedules or live in remote areas where it is difficult to access in-person trainers.
Overall, the pros and cons of virtual personal training will depend on your individual needs and preferences. If you value convenience and flexibility, virtual training may be a good option for you. However, if you prefer the personal interaction and guidance of in-person training, you may want to stick with that approach.