PREVENT: A Guide to Corrective Exercise and Injury Prevention

Use this comprehensive guide to identify and address muscular imbalances in your body to prevent injury. If left alone, these small disruptions in the kinetic chain can lead to abnormal movement patterns, acute pain, and soft tissue damage.

This ebook is written by an expert in the fitness industry who has extensive knowledge and experience in corrective exercise and injury prevention. They have compiled the most effective and proven techniques that will help you identify potential areas of weakness, improve your posture, and reduce your risk of injury.

The guide includes detailed explanations of corrective exercises that target specific muscle groups and joints, as well as strategies for injury prevention that you can incorporate into your daily routine. The exercises are designed to be simple, yet effective, and can be done in the comfort of your own home or at the gym.

You'll learn how to identify the signs of  injuries and what you can do to prevent them from happening in the first place.